Exploring the Vital Benefits of a Weekly Day of Rest

Jennifer C. Cornelius

Published on: 04/03/2025

Feeling burned out and constantly on the go? Discover why taking a Sabbath rest isn’t optional—it’s essential. Learn how setting aside a day to pause, reflect, and reconnect with God can restore your mind, body, and spirit.

Christian Wellness

Calm Your Nerves and Breathe

Jennifer C. Cornelius

Published on: 03/02/2025

Discover how faith-based deep breathing can calm anxiety, activate your body’s relaxation response, and draw you closer to God. Learn simple breathwork tools to manage stress naturally—anytime, anywhere.

Christian Wellness